Nehru Zoological Park – a foretaste of Indian wildlife in their natural habitat

Nehru Zoological Park – a foretaste of…

South Asia’s most teeming nation is a veritable fusion of attractive places, lush landscapes and an ancient culture steeped in history and rituals. Architectural masterpieces of historic dynasties dot various states. India’s rich heritage together with its flourishing bio diversity showcases the beauty of the country. The city of Hyderabad offe…
Discover Karnataka’s Lakelands along the Captivating Kerala Backwaters

Discover Karnataka’s Lakelands along t…

Often called the Asian equivalent of the American Bayou, the Kerala backwaters are an expansive network of intricate waterways that include five lakes, forty rivers and a host of canals that span half the length of its home state. Stretching across over 900km the labyrinth of lakes, rivers, inlets and creeks form a truly magnificent eco system and …
Blue Reef Aquarium Newcastle- a world of wonders

Blue Reef Aquarium Newcastle- a world of…

Positioned just a short drive away from the beautiful Whitley Bay, the impressive Blue Reef Aquarium is ideally located in the North East coastal city of Tynemouth. It is a great place to discover how life goes on under the ocean. The Blue Reef Aquarium is a modern aquarium showcasing marine life in a new and exciting way. It has been designed and …
Festivals in Maldives – Merriment in Male

Festivals in Maldives – Merriment in M…

  No one would think that the decorative specs on the Indian Ocean would on close scrutiny turn out to be such resplendent islands full of tourist attractions. However, that is precisely what the Maldives is like. It has over twenty six tiny atolls or islands, which are governed separately but are a cohesive part of Maldives. Most of the festi…
Medical Tourism – Dental Care & Dentists in Bohput

Medical Tourism – Dental Care …

The Thai island of Koh Samui might have garnered a reputation for its idyllic beaches and pristine oceans, but it is also gaining popularity for another feature that is quite unique; medical tourism! Offering reasonably priced and international standard medical care, Koh Samui and such coastal areas as Bohput are also known for their high standards…
Family Travel to Philippines

Family Travel to Philippines…

The multicultural nation of Philippines presents an ideal destination for a family holiday. The suitable areas for families visiting the country include Boracay Island, Central Visayas and the National Capital Region Cebu. You may visit the most popular beach in Boracay, known as the White Beach which is famed for its spectacular sunsets and pristi…

Facts About Kids’ Health – Being Healthy, Wealthy & Wise!

Remember being a kid? Well it may have been all fun and games (on the most part!) but having a healthy childhood is a combination of a lot of factors and has an impact in later life too. So now that you are grown up and may have kids of your own or are a caregiver, guardian or a concerned relative, you may want to keep some things in mind when it comes to ensuring young ones are given a healthy boost in life. Two of the most important factors would be getting the right food and having the right exercise.

While kids love fast food, there is nothing like a home cooked meal and one which incorporates fresh vegetables and fruits too! It is vital that kids get a balanced diet and this means a combination of fruits, veggies, proteins, minerals, fibre and carbohydrates that are all needed for a growing child. It’s important that you buy fresh grocery products and organic produce is always a good way to go. If you have the space, why not grow some in your backyard or garden? Of course in a rush, places like Keells Super where you can even buy veggies and fruits online is also a good option to have.

It is not just about getting in the right kind of food, but also having the proper physical activity. Regular exercise is vital and even just letting them enjoy running about in the park or garden provides them with a good release of built up energy. An active lifestyle for kids will also assist in the development of their bones and muscles and is more likely to help them avoid problems like obesity and diabetes later on in life.

Food and exercise aside though, there is another essential component that will help in the overall health of kids; that is showing heartfelt and genuine love and bringing them up in an environment where they feel loved and protected as well. It will do wonders!

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.

<a href=””>Google+</a>

Comments are closed.

2019 (6)
2018 (44)
2017 (118)
2016 (241)
2015 (225)
2014 (420)
2013 (842)
2012 (593)
2011 (501)