Remember being a kid? Well it may have been all fun and games (on the most part!) but having a healthy childhood is a combination of a lot of factors and has an impact in later life too. So now that you are grown up and may have kids of your own or are a caregiver, guardian or a concerned relative, you may want to keep some things in mind when it comes to ensuring young ones are given a healthy boost in life. Two of the most important factors would be getting the right food and having the right exercise.

While kids love fast food, there is nothing like a home cooked meal and one which incorporates fresh vegetables and fruits too! It is vital that kids get a balanced diet and this means a combination of fruits, veggies, proteins, minerals, fibre and carbohydrates that are all needed for a growing child. It’s important that you buy fresh grocery products and organic produce is always a good way to go. If you have the space, why not grow some in your backyard or garden? Of course in a rush, places like Keells Super where you can even buy veggies and fruits online is also a good option to have.

It is not just about getting in the right kind of food, but also having the proper physical activity. Regular exercise is vital and even just letting them enjoy running about in the park or garden provides them with a good release of built up energy. An active lifestyle for kids will also assist in the development of their bones and muscles and is more likely to help them avoid problems like obesity and diabetes later on in life.

Food and exercise aside though, there is another essential component that will help in the overall health of kids; that is showing heartfelt and genuine love and bringing them up in an environment where they feel loved and protected as well. It will do wonders!

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.

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