Personal wellbeing is paramount in order to live a normal active life. Every individual needs to focus on their personal wellbeing to live a life of complete contentment that cannot be measured or bought with money. Health and wellness are defined as the most important aspects of a human being and it has got to do with maintaining a healthy balance of the body, mind and spirit. This can be achieved through healthy physical and mental practices which would result in providing overall wellbeing and good health. The human body can accumulate many toxins through food and drink consumed, constant breathing of polluted air and gases and stress generated on a daily basis. These poisons if not detoxified can harm the human body, mind and spirit in the long run in many ways including generating cancerous cells, cysts, sicknesses, break the balance and coordination between the body, mind and spirit and causing depression, mental disorder, paranoia and personality disorder.

Ayurva Traveller is one of the pioneers and professionals in arranging wellness retreats collaborating with reputed hotels and resorts in Maldives. These wellness packages are based on total wellbeing through a holistic wellness approach together with yoga, meditation, fitness routines, detoxification treatments and revitalizing massages to stimulate your entire being. Most luxury resorts in Maldives are renowned for their holistic wellness packages offered for the guests who focus on living a wellness oriented lifestyle. However, it is important to ensure that you visit a resort where proper wellness and healing techniques are practised besides providing the right ambience and facilities for relaxing and rejuvenating together with the right wellness package suited for you.

A person living a wellness oriented lifestyle could reach their full potential, heighten the ability to improve their performance level, increase on their concentration level and evade many chronic diseases. They are also able to quickly recover from daily stress and mental imbalances with positive energy. A wellness retreat and a rejuvenation therapy holiday to unwind from constant daily social and work pressures is ideal for every individual to enhance the effectiveness of the functioning of their body, mind and spirit.

Thanuja Silva is a travel writer who writes under the pen name Auburn Silver. She has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.